Monday, September 05, 2005


The process of tranquilizing the mind is important in assuring a condition of body, mind, and spirit that will induce perfect rest. Deliberately conceive of the mind as completely quiet, like the surface of a pond on which there is not even a ripple. Picture the mind as motionless and filled with deep quietness. Think silence until an atmosphere of silence seems to surround you. Suggest tranquil ideas to the mind, remembering that your thoughts respond to suggestion. Slowly, deliberately image peace at the center.


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